Date_____/_____/_____

Weekly Points _____

Target Points_____

Meal	Food	Points Spent	Activity	Activity Points Earned	Target Points Balance
8am B R E A K F A S T	Lean Protein (Two eggs subtract one yolk) Steamed Veggies (Green) Fat Free Cheese 1 tsp canola to cook in 8 oz of H2o	.	7:30am(Before Breakfast) 20 min Target Area Exercise Pick one: Thigs-Hips-Butt-Tummy-Waist	.	.
10am S N A C K	Fresh Fruit with skin on Fat Free Dairy 8 oz of H2o	.	.	.	.
12pm L U N C H	Raw Vegetables (Salad) Lean Protein Fat Free Dressing 8 oz of H2o	.	11:30am(Before Lunch) Walk, Dance, or Run 20 min	.	.
2pm S N A C K	Fresh Fruit Fat Free Dairy 8 oz of H2o	.	.	.	.
4pm S N A C K	Fresh Fruit Fat Free Dairy H2o	.	.	.	.
6pm D I N N E R	Lean Protein Steamed Veggies with 2 tsp oil & seasonings 8 oz of H2o	.	5:30pm(Before Dinner) Walk, Dance, or Run 20 min	.	.
8pm S N A C K	Low Point Fat Free Sugar Free Dessert 8 oz of H2o	.	.	.	.
10pm S N A C K	1 serving of Whole Grain Examples: Steel cut oatmeal, pop corn, brown rice 8 oz of H2o	.	.	.	.

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